I went to link and still dont understand how to reduce page splits
is there an easier way
Page splits are currently accounting for 100% of all new page allocations.
It is recommended that the fill factor be lowered on indexes that are experiencing a high number of page splits. This will result in better insert and update performance.
Learn more about: http://www.sql-server-performance.com/faq/reduce_page_splits_p1.aspx