Slow Exchange 2010

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I am having an issue with Exchange 2010.  Email are slow to populate in the inbox or users are receiving undeliverable messages to people they have emailed successfully before.  I am receiving emails on my smart phone faster than my inbox.  I am sometimes using the "Update Folder" on the Send/Receive tab and pulling in the new emails that I already got on my phone.

Exchange 2010 is running on a Server 2008 R2 Enterprise box.
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What Outlook version/s are you using?

Have you run start-->Run --> ExBpa
'Health Check' on your server?


Outlook 2010 - version 14.0
I am currently running a health check on the server.
DevOps Engineer
Cached Mode exhibits those phone gets the message before Outlook.  Remember that the phone only gets the email once it hits the mailbox.  That means it is in the mailbox on the server, the issue is probably with the client (Outlook).

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