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What is the best way to convert a statistical table in MS Word to a publication quality image file?

Dear Experts,
I recently wrote a chapter of a book where I created the tables as JPG files as follows.

1. I displayed each statistical table by doing print preview in MS word.
2. I used a screen capture tool ScreenPrint32 to grab the rectangle of my laptop screen containing the table and created it as a separate file.
3. I then edited each table JPG file separate in Photoshop to make it 600 dpi and remove the white space at the edge of my selection.

Is there a better way to do this?  How can I avoid the fuzzy gray pixels surrounding m characters.  If you look at the attached image file you will see I don't get a clear black and white contract between the numbers and the white space.  There are annoying gray pixels which detract from the publication quality of the image files.  Should I be printing with some Word-to-PDF utility that creates very good quality files.  How do I get rid of the fuzzy pixels?
Best Wishes,
Phil  User generated image
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Neil Russell
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Install the free version of Cute-PDF Writer and print to PDF would be your best bet.

http://www.cutepdf.com/products/cutepdf/writer.asp
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Dear Neilsr,
Are you sure this improves on the output from PDF995? I already have that installed and I'm not sure that what you are suggesting is better from the look of their Web site.
Phil
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Ingeborg Hawighorst (Microsoft MVP / EE MVE)
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The gray-ish pixels in the JPG format are the result of anti-aliasing that will ensure nice color gradients with photos, but are unsuitable for crisp black/white contrast of a screenshot.

GIF and PNG also have a smaller file. The compression algorithm is different.

If you create a GIF with Photoshop, it will probably look a lot better than the above GIF created with MS Paint. PNG is my favourite, though.

You could also consider using software like Snag-it, or similar screen capture tools if you don't have Word 2010. There are a few free, Open Source tools out there which should do the trick nicely.

cheers again, teylyn
Dear Teylyn,
I just used the built in snipping tool within Word 2010.  This is a fantastic magnificent improvement.  Bravo.  Experts Exchange rocks!! A thousand thank yous!!!
Phil
Bravo!