Parse delimited column

I have a column that holds delimited data

The delimiter is am exclamation point

How do I do a select and get back the results in a table?

Example data
Larry Bristersr. DeveloperAsked:
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Dim str As String
        Dim strArr() As String
        Dim count As Integer
        str = "lbrister!01/01/2011!0!25542!! "
        strArr = str.Split("!")
        For count = 0 To strArr.Length - 1

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