move sharepoint objects from sbs 2008 sharepoint to office 365

I have a sharepoint site on windows sbs 2008 and I have backed up my current site as a template with no data, just objects.  I need to import it into an office 365 website.  Is there an easy way to do this?  I think I need to do it (export) from the server admin level on sharepoint from sbs server, and import objects into 365 using developer tools.  Does someone have a quick and easy or can they at least point me in the right direction?

Thanks.
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halejr1Asked:
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Richard DanekeTrainerCommented:
Check the IDERA web pages for some products and/or scripts.

http://www.idera.com/Action/Downloads.aspx
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halejr1Author Commented:
dodahd --- thanks for the input.  not what I am looking for but appreciate your help!  I have asked that this question be reclassified, if they don't agree, then I will be happy to give you the points.

Cheers!
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halejr1Author Commented:
thanks for responding.
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