ANy suggestion for exporting iphone contacts, calender and notes without iTunes

I want to backup my iphone contacts, calender and notes to a non-iTunes environment, ideally cloud based.  I cant go into the details but I need to do this before I can restore it and then upgrade to the latest iOS with iCloud.

Any suggestions for a free service.  I have an iphone 3GS.  Gmail is also not an option that someone has suggested it previously to me.  I also have both a Windows 7 and Max OS X Lion computers but I want to avoid connecting to either due to both having versions of my backups etc......messy I know!
abdb469Asked:
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Alan HardistyCo-OwnerCommented:
Are you Jailbroken or not Jailbroken?
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abdb469Author Commented:
non jb
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Alan HardistyCo-OwnerCommented:
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The Five Tenets of the Most Secure Backup

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Alan HardistyCo-OwnerCommented:
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Alan HardistyCo-OwnerCommented:
As you have a Mac, you should be able to use this one:

http://rmp135.posterous.com/sync-iphone-calendar-and-contacts-without-itu
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Alan HardistyCo-OwnerCommented:
Life would be easier if you Jailbroke it.  Then you can do plenty more in a single app and then you can upgrade to the latest iOS and that will undo the Jailbreak :)
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abdb469Author Commented:
I forgot about searching for iphone apps :)

Just downloaded one not mentioned above, but equally good and allows for dropbox syncing.  However, I havent been able to find an app which also backs up the calendar and notes?  I also dont want to plug the iphone to the computer otherwise it will sync via itunes so any other software is no good if it requires a computer.

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Alan HardistyCo-OwnerCommented:
You can plug the phone into a computer without it having to sync.

I'm not seeing anything that can do all that you want I'm afraid.
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