How can I optimize my videos to load faster?

I have video's hosted in my site and not sure why it takes long time to load. Can anyone suggest how can I improve to load faster the video's??? give your suggestions please?

Refer the below link,

ref. www.ozerisite.com/ozerisite/Andrea/FreskoDuo.mov
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Loganathan NatarajanLAMP DeveloperAsked:
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dsmileCommented:
Which protocol do you use to load/stream the video?

It takes less than a minute to download your video from that link so I guess the speed is ok.

Try to use handbrake (http://handbrake.fr/downloads.php) to convert video to mp4 to see if it can help
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Loganathan NatarajanLAMP DeveloperAuthor Commented:
thanks guys i will work with my developer.
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