vcenter database migration from express 2008 to full sql 2008r2

am planning to migration venter 5.0 database from express 2008 to full 2008r2 enterprise in the same server. what is the process for  am running only one server vcenter.
legantiAsked:
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Andrew Hancock (VMware vExpert / EE MVE^2)VMware and Virtualization ConsultantCommented:
1. Stop vCenter Services.
2. Use the Attach and Detach routines in SQL Manager.
3. Or you can use Backup and Restore in SQL Manager.
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