track websites

i have a user in my office whom i want to track his website activities and report same to my manager

he has xp workstation. i am not able to tarck through policy manager in my watch guard firewall cannot configure logging

i need some tracking installed in my network so i can track the same and even block the sites.

i have also exchange 2010 installed

any free software would help
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madunixConnect With a Mentor Commented:
Squid(Open Source)   I use it in  my office

Block web sites in more than 70 categories, including pornography, gambling, drugs, violence/hate/racism, malware/spyware, phishing
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Best free parental controls software/internet filter available
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REFOG Employee Monitor is the ultimate surveillance suite offered by our company. Having all features of our less advanced products, REFOG Employee Monitor is designed to boost productivity of your employees. The product can watch multiple PCs and workstations at once without leaving your chair. Instant alerts are handy to prevent information leaks the moment they are about to happen
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Frederic SuneCEO, IT in MIND inc.Commented:
You can use OpenDNS to track all the trafic and block it. I's free to use and you get a very details report on everything. You can have personalized page when a site is blocked. I used a lot and love it. You only need to add or change the DNS in your FW/Router. Very easy to use and setup. Very powerful too to protect against malware website...
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pramod1Author Commented:
how should i use opendns , i want to track one particular user
Depends on whether your machines have fixed or dynamic IP's, but to guarantee the requests are from a specific users account, you'll need to configure / enable user authentication.
Frederic SuneCEO, IT in MIND inc.Commented:
Setup a static ip address would be the simple solution...
pramod1--Install History Viewer on that PC.  Click URL History in the left panel (and perhaps also Index.dat).

Or read the index.dat file in C:\Users\Username\AppData\Local\Microsoft\Windows\Temporary Internet Files\Content.IE5

Content.IE5 is a hidden file.  But you will need an index.dat viewer to read it anyway.  Use the index.dat tab.
amatson78Sr. Security EngineerCommented:
+1 for free Squid. It takes some elbow get up and going powerful. Web sense as a paid software is above and beyond the best solution for logging, auditing users activity and blocking sites and protocols.

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