I don't really use tables in Excel. Are they useful at all for viewing and updating SQL table data/
At the moment I either import SQL data or view it in a DataGridView form in Excel VB.net.
Are there any benefits of using Excel tables to do this
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Freeze panes is an option within all variants of Excel to enable parts of a sheet to remain stationary when the cursor is in another part of the sheet. This is a very useful feature which is overlooked or under used.