Hello, I am building a table to monitor exercise activity and I need to use the vlookup function (or any other that might work) to automatically pull data from a table and automatically populate a cell. There are different activities, different intensities and different points. I have created a table showing the different activities with corresponding points depending on the intensity. I now want this point to be pulled once I select an activity from the activity column which happens to be a data validated column. The attached excel spreadsheet explains it better. I would appreciate help on this please.
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