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Which one of the below do you recommend ?<br />
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<a href="http://www.scratchinginfo.com/8-best-and-free-joomla-backup-plugins-or-extensions/" rel="ugc">http://www.scratchinginfo.com/8-best-and-free-joomla-backup-plugins-or-extensions/</a>
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Which one of the below do you recommend ?

http://www.scratchinginfo.com/8-best-and-free-joomla-backup-plugins-or-extensions/

Joomla -- Backup / Restore ?

Joomla is a free and open-source content management system (CMS) for publishing web content. It is built on a model–view–controller web application framework that can be used independently of the CMS. Written in PHP, Joomla uses object-oriented programming (OOP) techniques and software design patterns, stores data in a MySQL, MS SQL  or PostgreSQL database, and includes features such as page caching, RSS feeds, printable versions of pages, news flashes, blogs, search, and support for language internationalization.

Joomla

PHP is a widely-used server-side scripting language especially suited for web development, powering tens of millions of sites from Facebook to personal WordPress blogs. PHP is often paired with the MySQL relational database, but includes support for most other mainstream databases. By utilizing different Server APIs, PHP can work on many different web servers as a server-side scripting language.

A web-based content management system (CMS) provides website authoring, collaboration, and administration tools that enables users with little knowledge or experience to create and manage website content. Most CMS systems use a content repository or a database to store page content, metadata, and other information assets, and a presentation component that displays the content to website visitors.