Visual Studio 2012 - deploy one file ?

I currently use "Publish Method = File System"
How can I do the below "Desired Steps" ?
-----------------------------------------------------------
Current Steps

Option #1
 1. rightMouse on Project in Visual Studio 2012
 2. leftMouse "Publish"
 3. click "Publish"
 4. system checks each file's timestamp/etc

Option #2
 1. open both my LOCAL and DEPLOYED directories
 2. drag/drop desired file from LOCAL to DEPLOYED directory
-----------------------------------------------------------
Desired Steps
 1. rightMouse on a file in Visual Studio 2012
 2. leftMouse "Publish"
 3. click "Publish"
 4. system checks each file's timestamp/etc