As some of you have helped on this issue i still seem to be having a problem
i thought have done everything i thought by the book in terms of migrating the site it hasnt completely migrated, the way i was hoping
look at the homepage of www.bodyfirstnutrition.ie
and then look at homepage of http://www.bodyfirst.ie
look at menu and look where about is on both sites, then if you look at the about pages and click on "protein" and then do it on other site, so i have to keep referencing www.bodyfirstnutrition.ie
the experts here reckon its a caching issue i have tried a couple of the caching plugins to empty the cache but it hasnt helped?
Thank you in advance