gmail inbox / promotions / social folders for POP3 pop mail

Wasn't getting some emails in outlook from my gmail account (set up to get it via POP).  Looked at the gmail account on the website and see the promotions and social folders.  I thought I got at least some of the emails in those 2 folders, but not the ones I was looking for which were in the .  I saw how to go into settings, inbox and uncheck those 2 boxes.  so now they are all in the inbox.  is there a way to get all those emails now via pop into outlook?
BeGentleWithMe-INeedHelpAsked:
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Patrick BogersDatacenter platform engineer LindowsCommented:
Remove the pop account and add it again?
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BeGentleWithMe-INeedHelpAuthor Commented:
I thought of that, but figured that would download everything, including in box which I already had received.
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Patrick BogersDatacenter platform engineer LindowsCommented:
Thats right.
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BeGentleWithMe-INeedHelpAuthor Commented:
I don't want to get every email all over again, just the ones that were in social and promotions
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Marc ZCommented:
Forward them to yourself while in the Gmail web page.
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