file deploy for .net 4 web application

I need to deploy a web application to a production server.  the application is written in .net 4.0, the server is 2008 r2, and it's running iis7.  I can't use web deploy for this, as much as I would like to.  can I get a step-by-step please?

btw - this is an intranet app and isn't used outside.
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From VisualStudio->Publish Web Dialog, under "Publish method" you can choose FTP or FileSystem instead of WebDeploy.

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