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Adobe Flash (formerly Macromedia Flash) is a cross-platform multimedia and software platform used to embed animations, video, and interactive applications into web pages and desktop and mobile applications and games. Flash displays text, vector and raster graphics to provide animations, video games and applications. It allows streaming of audio and video, and can capture mouse, keyboard, microphone and camera input. The ActionScript programming language allows creation of interactive animations, video games, web applications, desktop applications and mobile applications.
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Try to use this...
http://download.cnet.com/F
Paste the URL from the site the video is located then it will automatically pick up the FLV (Adobe flash video) video and you can download it locally onto your PC.
You can also install Realplayer (include the browser video downloader)
http://www.real.com/