Self upgrade flash storage of Macbook Pro Retina 13"

Current Macbook is on flashstorage 128GB.  Is there any way
I can replace it with an SSD but without going thru Apple (as
Apple is quite costly).

I'm looking at installing Sandisk's SSD below:
http://www.amazon.com/SanDisk-Ultra-2-5-Inch-Solid-SDSSDHP-256G-G25/dp/B0093HMLAS/ref=sr_1_16?ie=UTF8&qid=1379779057&sr=8-16&keywords=SSD

Is it supported & how do I 'copy' or 'clone' over the entire contents
of the existing flash disk to the new SSD (so that everything still works)?
sunhuxAsked:
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Jackie ManCommented:
Connect the new ssd via USB enclosure and initialize it as the Mac journal formal then install super duper or Mac carbon cloner to do the job.

https://discussions.apple.com/thread/4141237?start=0&tstart=0
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Davis McCarnOwnerCommented:
GParted will do it, too; but, watch out for the recovery partition.  Copy the O/S partition, grow it leaving enough spavce for the recovery, then copy the recovery. (I've done it several times)
http://gparted.sourceforge.net/
Also make sure you get an USB 3.0 adapter: http://www.ebay.com/itm/USB-3-0-to-SATA-II-HD-Adapter-w-Yellow-Red-2-5-Laptop-Size-HD-Protective-Cases-/221053076128?_trksid=p2054897.l4275#ht_2322wt_940
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strungCommented:
Here is how to clone your drive using the built-in recovery partiton and disk utility. It works and is free:

http://nyacomputing.com/how-to-create-a-bootable-clone-of-your-mac-hard-drive/

Instructions on how to replace the drive, assuming yours is a MacBook Air are here:

http://www.ifixit.com/Device/MacBook_Air

Otherwise select your model Mac here:

http://www.ifixit.com/Device/Mac_Laptop
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