Copy QuickTime Movie to iPhone 4 & 5s from iTunes 11Movies...Home Videos

How to I Copy QuickTime Movie [created from .mov file] to iPhone 4 & 5s from iTunes 11Movies...Home Videos. Original movie was from iPhone 4s text msg and exported as WIN 7 Pro .mov file.

Goal is to send video with text msg to friends.
MARSPATHRetired EE/Computers/ITAsked:
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You can not send a long video by text message.
Can you not share the video another way? Drop box or skydrive etc?

Video's are very large in size.

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MARSPATHRetired EE/Computers/ITAuthor Commented:
It is as I thought, will have to educate friends about my DropBox account.
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