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gwxFlag for Netherlands

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Short workshop pentesting (Nessus/Metasploit) - how to build the lab?

Experts,

For a small IT Service Management team I want to organize a small, hands-on workshop of 1 hour to teach the basics of scanning for vulnerabilities with Nessus and exploiting vulnerabilities, preferably with Metasploit.

I'm looking for a particularly vulnerable version of Linux to include in the testlab. I've heard about Damn Vulnerable Linux, but then again I also heard that it is more tailored towards web application security.

Any thoughts?
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btan

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btan

Good to jote the testing done involving nessus with metasploitable too
http://hackertarget.com/nessus-openvas-nexpose-vs-metasploitable/
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I can work with this, thx.