MS Windows Update summary emails?

Is there a way or a somewhere on the MS site I can subscribe to that will email me a summary of all new updates and what they include?
tx_it_guyAsked:
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Seth SimmonsConnect With a Mentor Sr. Systems AdministratorCommented:
you can try technet security notifications; there are a few options to select from

http://technet.microsoft.com/en-US/security/dd252948.aspx
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