How do I extract a common field and associate date automatically

In the attached spreadsheet I a cell (TOT/AVG) and a corresponding date that I need to extract into two coloumns (Date and Total)
cfhasan1Asked:
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cfhasan1Author Commented:
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RobOwner (Aidellio)Commented:
You can use the "Text to Columns" function.

Highlight the cell in question and click text to columns.  Follow the prompts as indicated in the screenshots below
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Click ok to "Replace Destination cells..."
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