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It have 3 timers for synchronization and you can tweak them from registry<br />
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<a href="http://www.msoutlook.info/question/300" rel="ugc">http://www.msoutlook.info/question/300</a>&nbsp;<br />
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I would suggest that you try to delete the file/Outlook profile before tweaking the registry <br />
in most cases slow OST update is related to slow network/computer or damaged profile
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It have 3 timers for synchronization and you can tweak them from registry

http://www.msoutlook.info/question/300 [http://www.msoutlook.info/question/300] 

I would suggest that you try to delete the file/Outlook profile before tweaking the registry
in most cases slow OST update is related to slow network/computer or damaged profile

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How frequent are .ost files updated andcan you force and update?
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How frequent are .ost files updated andcan you force and update?

Can .ost files be forced to update ?

An email client, email reader or more formally mail user agent (MUA) is a computer program used to access and manage a user's email. A web application that provides message management, composition, and reception functions is sometimes also considered an email client, but more commonly referred to as webmail.