Occasionally my teen kid & I lack sleep.
She needs to prepare for her exam while I sometimes have to wake up 1 hour earlier or got
activated in the middle of the night to provide support to my workplace but still have to go
to office the usual time in the morning.
I could doze off while driving after a carbo meal (bread, noodles, rice) too.
Besides caffein, what other supplement can help us keep awake to "tide" over this
tiring/lack-of-sleep periods (& we'll catch up over the weekends) or during less
I read glycine & L-Tyrosine helps keep us mentally alert: any truth?
What about Essence of Chicken? Snake oil or there's some truth?