outlook 2013

I am using outlook 2013.
 keep getting this error - ""Your IMAP server wants to alert you to the following: Email is too large, limit size to less than 20 MB"

how to stop this popup?
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weh0208Asked:
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Mohammed KhawajaManager - Infrastructure:  Information TechnologyCommented:
I don't believe you could stop this popup, the only way would be to stop sending messages that is 20 MB or larger.  Maybe you should zip large attachments.
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Md. MojahidCommented:
This issue may occur if the IMAP folder list does not match with that of the server or if there is any large sized email on the webmail.
Check if you are able to send/receive emails on the webmail by logging into your email account from a web browser.
 
You may delete or move the large sized email from the webmail.
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