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climbing stairs vs coming down- for exercise.
this is in context of trying to get some exercise during lunch time:
is there a medical constant that one of the above two is better for all, or does it depend on each one's health.. (some say it is easy for them to go down.. some say it is easy on them to go up).
is there a medical constant that one of the above two is better for all, or does it depend on each one's health.. (some say it is easy for them to go down.. some say it is easy on them to go up).
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thx all!