Program that forces you to take a Screen break / Repetitive Strain Injury (RSI) program

I'm looking for a program that will force me to take a break from my computer every X amount of minutes.

It must be able to force me to take a break, not that I can just close the reminder and continue working.

An added bonus, would be a program that can detect if teamviewer/logmein are running so that it won't force me to take a break whilst I'm doing remote sessions.

Any suggestions appreciated!
Who is Participating?

[Product update] Infrastructure Analysis Tool is now available with Business Accounts.Learn More

I wear a lot of hats...

"The solutions and answers provided on Experts Exchange have been extremely helpful to me over the last few years. I wear a lot of hats - Developer, Database Administrator, Help Desk, etc., so I know a lot of things but not a lot about one thing. Experts Exchange gives me answers from people who do know a lot about one thing, in a easy to use platform." -Todd S.

Workrave, and nothing other.

Experts Exchange Solution brought to you by

Your issues matter to us.

Facing a tech roadblock? Get the help and guidance you need from experienced professionals who care. Ask your question anytime, anywhere, with no hassle.

Start your 7-day free trial
leo135Author Commented:
Thanks. I'm testing workrove to see if its good.
I'll keep you posted.

If anyone has any other recommendations in the meantime, it would be appreciated.
It is good... It locks desktop so you cannot get out of there evenn with remote sessions...
Big Business Goals? Which KPIs Will Help You

The most successful MSPs rely on metrics – known as key performance indicators (KPIs) – for making informed decisions that help their businesses thrive, rather than just survive. This eBook provides an overview of the most important KPIs used by top MSPs.

leo135Author Commented:
Great program but doesnt have a help guide to explain all the settings.
Would also like to see a feature where it doesnt lock the computer whilst I'm doing remote sessions.

Thanks for the recommendation!
But you can ask on project's page.
Since workrave is tailored to satisfy legal requirements, I dont think they will support you in harming yourself.
leo135Author Commented:
It would still be nice to have a little help page explaining each option, rather than having to ask about each one.

Agreed re second point.
It's more than this solution.Get answers and train to solve all your tech problems - anytime, anywhere.Try it for free Edge Out The Competitionfor your dream job with proven skills and certifications.Get started today Stand Outas the employee with proven skills.Start learning today for free Move Your Career Forwardwith certification training in the latest technologies.Start your trial today

From novice to tech pro — start learning today.