download attachments from office 365

How do i download all the attachments from the mails form office 365?
NirvanamanagerAsked:
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Vasil Michev (MVP)Commented:
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adamdalgCommented:
Pulled this solution from the Office 365 support site. Hope it helps.


Change the Outlook Web App mailbox policy to include and exclude the file types that you want. For more information about how to do this, see the “Add or remove file types from file access lists” section of the following Microsoft website:
View and customize settings in Outlook Web App mailbox policies
The following is an example of the Windows PowerShell commands to remove the .xml file type from the BlockedFileTypes and BlockedMimeTypes lists and add it to the AllowedFileTypes and AllowedMimeTypes lists:
Get-OwaMailboxPolicy | Set-OwaMailboxPolicy -BlockedFileTypes @{Remove = ".xml"}
Get-OwaMailboxPolicy | Set-OwaMailboxPolicy -AllowedFileTypes @{Add = ".xml"}
Get-OwaMailboxPolicy | Set-OwaMailboxPolicy -BlockedMimeTypes @{Remove = "text/xml", "application/xml”}
Get-OwaMailboxPolicy | Set-OwaMailboxPolicy –AllowedMimeTypes @{Add = "text/xml", "application/xml”}

Things to consider:•It may take several minutes before changes to the Outlook Web App policy take effect.
•Be aware that by changing the Outlook Web App mailbox policy to include file types that are blocked by default, you may make your system more vulnerable to security threats.
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NirvanamanagerAuthor Commented:
I do not have any control on adjusting any settings. is there a program with which i can download?

like this one https://gallery.technet.microsoft.com/office/Save-attachments-from-5b6bf54b

but from office 365?
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NirvanamanagerAuthor Commented:
not a great one but had to close this
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