I'm looking for a "good" managed IT solutions provider in the Seattle area of Washington. I would like to hear any opinions, good or bad, on companies in my area. I've had some bad experiences with some firms and if I could avoid that this time I would be very relieved. We are looking for some monitoring and security help along with backup and DR solutions. We also are looking at hosted vs. onsite Exchange. We are running Server 2012 R2.