BITS - Run as Background process

I want to run from a ps prompt start-bitstransfer -source c:\somefile.txt -destination \\someserver\someshare\somefile.txt.

That said i want it to run at the speed i've set in group policy for bits background transfers, 200kb/s.  (which is working great...for things like wsus etc)

Right now it runs at full speed when i type it in to ps (as administrator), which isn't helpful.  I want to keep it slowed down, and from what i've read the group policy only applies to the bits background transfers.  That said i'm unsure how to run this as a background program.  Clear as mud?
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Mark BullockQA EngineerCommented:
Here's an example to run a powershell script in the background.
start-job -filepath c:\scripts\sample.ps1

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You can find the documentation on the start-job command here:

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CoffeeBlackAuthor Commented:
That is exactly what I was looking for, thanks!
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