Wordpress Multi-site - Move Blog and posts from original site

I just updated my wordpress install and added a network site.  I'm going to use the second site to host my blog, so that I can use a different theme layout for that more focused on a news approach.

Is there a way to easily move or select where the current blog posts are being shown or do I need to export those completely?
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Dependent on your setup, and how simple/complex it is, I would start with the basics of what you are planning to do. If you are planning to backup sites, or keep them distinct, this is something to consider.

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axessJoshAuthor Commented:
Ended up doing an export of posts from the main domain and import of those posts to the new site at the sub-domain.

I plan to setup Redirects on the old links to the new using an SEO plugin.
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