Hello and Good Afternoon Everyone,
I wish to help someone who has come to me for advise regarding anger issues. She has been experiencing a lot of anger lately but yet she is afraid of anger because of the poor way her father dealt with this emotion. Anger is the emotion she fears most. Whenever she does feel anger, then, she begins to feel ashamed. Her mother even scolds her for feeling anger as well. But, it seems to me that anger can be helpful as an assertiveness tool when used on rare occasions in conflict resolution. At any rate, I have to confess this scenario does bewilder me.
An shared tips or suggestions which can possibly help my friend in resolving her anger issues will be greatly appreciated. This certainly does not match the image I have of her as a quiet and soft spoken person.