How to restore Sharepoint 2013 list or list column?

It looks like a user deleted an entire column from a Sharepoint list. I don't have Sharepoint backups, but I do have SQL backups. How can I restore the list column or if that's not possible, how do I restore the entire list?
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IsaacSharePoint Client Side DeveloperCommented:

The following may help. Click here

Also, restore
cwhitmore88Author Commented:
I was able to use Veeam Sharepoint Explorer to pull the list and restore it.

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IsaacSharePoint Client Side DeveloperCommented:
I'm glad you found a solution that worked for you.
cwhitmore88Author Commented:
Only solution that worked for me.
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