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<img src="../images/hammons.png" class="hammons"><img src="../images/iphone.png" class="iphone">John Q. Hammons Hotels invites you to experience a free workout experience designed by a former Marine that you'll want to hang on to even after you get back to the house!<br><br>Choose either "<a href="http://loosecannonfitness.com/workouts.php" target="_blank">1775</a>," which is primarily calisthenics, or the "<a href="workouts.php" target="_blank">Devildog</a>" workout, which has you using free weights, and enter your email address. You'll receive a link in your inbox that will give you access to a series of audio files that you'll import into your iTunes. Then just hit "play" and buckle up for an amazing workout!
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<td>"<b>1775</b>" - military style calisthenics. Can be done either in the hotel gym or in your room. Click on the red arrow to the right to hear a sample of "Burpees!"</td>
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<td>"<b>Devildogs</b>" - weight training session based on German Volume Training. You’ll get an amazing workout with no more than a couple sets of dumbells. </td>
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