A Way to Save Contact Cards in MS Exchange Outlook to Excel or TabDel in order to import into Filemaker?

Is there a way to Save Contact Cards in MS Exchange Outlook to Excel or TabDel in order to import into Filemaker?  Did an Internet search, but all the methods I try don't work.  When I open the contact card that appears in the attachment, there isn't the File Menu or right click selections the directions say there are.   Even tried to import into Outlook to export back out, but still can find the menu items to support that.  Thank you.
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