Powershell script for get-distributiongroup "MailNonUniversalGroup" and update

Anyone know how to format the command get-distribution groups so that I can get a list of any distribution list in my exchange org that is a MailNonUniversalGroup?

when running the command  
get-DistributionGroup -Identity '%Distribution Group' | Format-List

there's a property labeled below that I need to get a list of this value.

RecipientTypeDetails                   : MailNonUniversalGroup  

If possible if there's a command to take this list and change it to, that would be awesome too.

RecipientTypeDetails                   : MailUniversalDistributionGroup
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There's a parameter built into the command:

Get-DistributionGroup -RecipientTypeDetails MailNonUniversalGroup

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