Number Range Field in Excel Expanded into identical rows for the length of the number Range

I have been doing this manually on a spreadsheet at my supervisors orders, but i was thinking this could possibly be done in a macro. Unfortunately I could not come close to figuring it out. In the first sheet in the workbook in ROW H there is a number range which represents the range of Strands that have the information in the remaining fields. What I was tasked to do is duplicate the rows based on the amounts in the number range. What my supervisor wants to see is on the second Sheet in the Workbook. Each Row is duplicated based on the amount of numbers in the range in column H. I hope I was able to explain it sufficiently.
CableTable_LEC3_working.xlsm