Get-MsolUser -UserPrincipalName user@domain.com | select -ExpandProperty proxyaddresses
Get-Recipient user@domain.com | select -ExpandProperty proxyaddresses
Get-MsolUser -HasErrorsOnly | ft DisplayName,UserPrincipalName,@{Name="Error";Expression={($_.errors[0].ErrorDetail.objecterrors.errorrecord.ErrorDescription)}} -AutoSize
If the changes you made on-prem are not syncing, it might be due to duplicate values or some other error. Check the event logs and any errors in the MIIS Client. Here's a nice troubleshooting article: https://azure.microsoft.com/en-us/documentation/articles/active-directory-aadconnectsync-service-manager-ui-connectors/#follow-an-object-and-its-data-through-the-system