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Good email or bad email?

wfcrr asked
Last Modified: 2017-03-23
Can anyone tell me if this is a valid email, or if it is a hacker/spammer/spoof?

Received: from CONTUSODC ( by CONTUSODC.contuso.local
( with Microsoft SMTP Server id 8.1.436.9; Wed, 22 Mar 2017
19:21:53 -0500
Received: by [CONTUSODC.contuso.local (Microsoft Connector for POP3
Mailboxes)] id <"{6471A110-1416-44E7-99F1-00BDF93B33}"@contuso.local>;
Wed, 22 Mar 2017 19:21:43 -0500
Resent-Sender: <pop3connector@contuso.local>
Received: from spamappliance.net10.net ([])        by
mail.net10.net (net10.net Mail Server) with SMTP id MDN59424        for
<mary@contuso.com>; Wed, 22 Mar 2017 17:16:24 -0700
Received: from alph119.prodigy.net ([])          by
spamappliance.net10.net ({b4b26338-9a18-4b5f-aa5a-88d68e664c57})          via
TCP (inbound) with ESMTPS id 20170323001641923_0000          for
<mary@contuso.com>;          Thu, 23 Mar 2017 00:16:41 +0000
X-RC-FROM: <holidayinn45@gmail.com>
X-RC-RCPT: <mary@contuso.com>
X-ORBL: []
Received: from usattsmtrm1hgh.highground.hgh.local ([])         by
alph119.prodigy.net ( MISIO Bulk EOD 8.14.5 /8.14.5) with ESMTP id
v2N0GZM4005348     for <mary@contuso.com>; Wed, 22 Mar 2017 20:16:36 -0400
Received: from ([]) by
usattsmtrm1hgh.highground.hgh.local with Microsoft SMTPSVC(8.5.9600.16384);
            Wed, 22 Mar 2017 20:16:19 -0400
From: <holidayinn45@gmail.com>
To: mary@contuso.com
Subject: hgh_logo_folio1083057.pdf
MIME-Version: 1.0
Content-Type: multipart/mixed; boundary="-----7D81B75CCC90D2974F7A1CBD";
Message-ID: <USATTSMTRM1HGHXqZV700059956@usattsmtrm1hgh.highground.hgh.local>
X-OriginalArrivalTime: 23 Mar 2017 00:16:19.0127 (UTC) FILETIME=[B1C16C70:01D2A36A]
Date: Wed, 22 Mar 2017 20:16:19 -0400
Return-Path: holidayinn45@gmail.com
X-MS-Exchange-Organization-PRD: contuso.local
X-MS-Exchange-Organization-SenderIdResult: None
Received-SPF: None (CONTUSODC.contuso.local:
pop3connector@contuso.local does not designate permitted sender hosts)
X-MS-Exchange-Organization-SCL: 7
X-MS-Exchange-Organization-PCL: 2
DV:3.3.5705.600;SID:SenderIDStatus None;OrigIP:
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Business Consultant (Owner)
Most Valuable Expert 2012
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JohnBusiness Consultant (Owner)
Most Valuable Expert 2012
Expert of the Year 2018

Thank you and I was happy to help.