office 365 F1 license and Litigation Hold

I notice that 365 F1 license does not allow me to enable litigation hold
Does this mean that if users deletes all email and the dumpster period has expired then it can not be recovered?
Also does it mean that if a user sent email and then deleted it from sent items then deleted deleted items and cleared dumpster then it could not be recovered?
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dougdogAsked:
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Vasil Michev (MVP)Commented:
Yes and yes. If you want to preserve messages past the dumpster retention period, or prevent users from deleting them, you have to use a license that includes the hold functionality.
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