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Recovering an overwritten SQL Maintenance Plan .bak file

How does one recover a backup file from MS SQL maintenance plan that has been overwritten?
There is no shadow copy enable and we do not have any backup copy. The Virtual Server is running Windows 2008R2 on a VSpher 6.5 environment. please assist urgently.
* SSMSMicrosoft SQL ServerWindows OS

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Seth Simmons

8/22/2022 - Mon