Fast forward within .MP3 file on iPhone X

How can I fast forward within MP3 files on an iPhone X?

I listen to MP3 files that are around an hour long and sometimes want to rewind or fast forward several seconds or several minutes within the MP3 files while listening to these files using the iPhone music app.

How can this be done?
IT GuyNetwork EngineerAsked:
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IT GuyNetwork EngineerAuthor Commented:
To fast-forward or rewind, press and hold the double-arrow buttons on your Now Playing screen. The scanning speed increases the longer you hold the button. You can also track through the audio to any location. Check out the information provided in the article below:

Play music - iPhone User Guide
http://help.apple.com/iphone/11/en.lproj/Art/MSC_nowPlaying.png

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