Adding a SPF record to my DNS.

I'm creating a SPF record for my domain.

The domain is

However the domain that emails will originate will be (except they will be from

So I create a text record - under host do I put '@' or do I put the IP Address of the server that will be sending emails?

What record do I put if the domain is used for business email as well?

Thanks this is stumping me.
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timgreen7077Exchange EngineerCommented:
See the below link, just plug in your domain and IP and it will create the spf record for you. Then you can paste it into you domain DNS registar.
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