You are better off using IMAP if you are using a client like outlookCurious as to why you say IMAP is better to use than POP. Doesn't IMAP just synchronize with a server with local content on available as per offline settings?
Curious as to why you say IMAP is better to use than POP.I don't want to turn this into a side discussion, but it does related to backing up. When you use POP, that refers to using a client like outlook and pulls your email off the server and now your data is potentially in one spot. With IMAP you can use your client and keep email both on the server and your hard drive. In the case of gmail or office 365, the server means their cloud where it is much safer than your external drive. There are a lot of advantages to imap besides that but that is for another discussion.
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I use POP and keep a local copy of my Gmail account in Outlook in its own PST file. I first clear any garbage I don't want using Mailwasher Pro, then just let Outlook drag the stuff I want to keep in. Gmail spam filters are quite good so it's never been a big deal for me. Been doing that for years now and as my PST files are backed up to Acronis Cloud backup servers daily, I'm pretty much covered against any accidental loss or disaster.
Another way is to auto-forward all email to another cloud email service, but I prefer the local storage method.
Hope that's helpful.
Regards, Andrew