Correct formatting for copying tables\images to Word 2013 so they fit correctly

Using Word 2013, copying tables from various white papers to word , don't get the full version or formatting including an example below

Is there a best way to copy tables\images from sites to word 2013 so it will fit snugly
example-table.GIF
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Indie101Asked:
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Indie101Author Commented:
Messed around with width of table and got it working thanks you may close this call :)
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