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How does human body process oil

Hi,
I want to know how does the body processes oils that we eat.
Does the oil gets stored in the body ?
Or does it get expelled.
Is there any good video explaining it ?
And good site or anything which shows the link between food and its processing and how good food effects the body and how bad food destroys it.
What makes junk food bad why does it cause diseases etc etc ?

Thanks

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serialband

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Rohit Bajaj

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But is there any way to determine the optimal nutrients that one should take.
Like generally people advise to eat light food at night whats the logic behind that.
Also if one suppose takes very light food and include more greens at night will that cause nutrient deficiency ?
What if i start eating salad at night and that cause some problems in body is it possible to determine that ?
Or it causes some nutritional deficiency ?

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Paul Sauvé

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serialband

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Paul Sauvé

here is an article on poor eating habits:

Unhealthy food consumption increases dramatically in Canada: study
...children between the ages of nine and 13 are getting 57 per cent of their calories from these foods high in sugar, fat and salt that pack a lot of calories and little nutrition...

http://www.rcinet.ca/en/2017/12/09/ultra-processed-food-heart-stroke-health-risk-diet/

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