inserting a row into a table

I want  insert a row into a table on an excel spreadsheet. I am cutting the row and placing in new row from row 511 to row 534. I do not want to overwrite the rows just insert the cut row. when I cut the row and go to insert cut cells ... I get a message that saysyou cant rearrange cells within a table this way, because it might affect other table cells in an unexpcted way. So I have to insert a row where I want the cut cells to go... then go to the row and cut then paste in the inserted row... Seems like alot of work... Ideas on ways to make easier???