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Windows 10 frequent issues with updates stuck at 0% downloading - update troubleshooter is useless

Last Modified: 2019-12-17
Windows 10 Pro frequently shows downloading - -0% on Windows Defender updates and Security Intelligence updates for Defender.
This happens on many different computers in different businesses, and on different builds.
Does anyone know what causes and how to fix?  Stops all other updates from working.
The troubleshooter for updates is useless.
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