Trimming out just the town/city names from a list using regular expressions

I have a long list of towns/cities, here's a sample:

1      Tórshavn      STR      13,335
2      Klaksvík      NOR      4,842
3      Hoyvík      STR      4,124
4      Argir      STR      2,188
5      Fuglafjørður      EYS      1,541
6      Vágur      SUD      1,342
7      Vestmanna      STR      1,236
8      Miðvágur      VAG      1,120
9      Sørvágur      VAG      1,108
10      Saltangará      EYS      1,012

I wish to efficiently create a list of just the towns/cities in Notepad++ so it looks as follows;

Tórshavn
Klaksvík
Hoyvík
Argir
Fuglafjørður
Vágur
Vestmanna
Miðvágur
Sørvágur
Saltangará

In Notepad++ what regular expression can I use to do this in the Replace "Find it" box.

Thank you
regexp.jpg