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Restart Ms SQL server

I'm new to Ms SQL. Running a Ms SQL 2017 on windows 2016 server for around 6 months without server restart. Is it a good practice to restart the server regularly? If so, what;s the procedure for restarting the Ms SQL and windows server? Is simply click windows restart to restart the server?
Microsoft SQL ServerWindows OSSQL

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Scott Pletcher

8/22/2022 - Mon